Do not listen to anyone, and do not blindly chase the dice on your stomach! Believe me, all core muscles and regular training will be worked out – you will have cubes.
Where are the muscles of the cortex
To understand this truth, you need to know what the core muscles are and where to look for them. Everyone speaks about the best bodybuilding blog and muscles of the cortex, but not everyone knows that this is a very important set of muscles in the center of the body. Thanks to them, the body has the ability to move.
It is easy to find them: the cores form the muscles that create the corset around the abdomen + butt and the muscles below it. That’s all! You feel and affect the muscles of the core in almost any exercise...Read More